Benefits of Training

Men, women, children and families are all welcome and treated equally according to ability. Adults who participate in Soo Bahk Do will benefit from a regular exercise program which studies have shown can lower your blood pressure, increase muscular strength and flexibility as well as teach you how to better cope with life's stresses and problems through increased mental awareness. Children who participate in Soo Bahk Do will benefit by our structured program of Martial Arts, specially developed for their young minds, bodies and spirits. Important qualities such as strong self-esteem, perseverance, self-discipline, and the ability to get along with peers as well as physical principles and perfection of Martial Arts. ALL PROGRAMS ARE SAFE.